By theveganlunchbox.co.uk
Easy Tofu Fried Rice with Sweet & Sour Sauce
Instructions
Prep:10minCook:15min
An easy recipe for tofu fried rice with vegetables in a fresh sweet & sour sauce. Made with microwave rice for a quick lunch or dinner.
Updated at: Sun, 17 Nov 2024 04:14:48 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
66
High
Nutrition per serving
Calories712.1 kcal (36%)
Total Fat12.9 g (18%)
Carbs124.7 g (48%)
Sugars17.4 g (19%)
Protein24 g (48%)
Sodium1050.3 mg (53%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
225gextra firm tofu
or firm tofu, but you will need to press it
2 tablespoonscornflour
also known as cornstarch
1 pinchsalt
1 pinchpepper
2 teaspoonsolive oil
or vegetable oil
1onion
peeled, halved and finely sliced
1 clovegarlic
peeled and crushed or finely grated
1carrot
large, coarsely grated
1red pepper
seeds & stalks removed, then finely sliced
3 tablespoonscorn
canned or frozen
220gmicrowave basmati rice
4 tablespoonspineapple juice
2 tablespoonssoy sauce
1 tablespoonmaple syrup
1 tablespoontomato puree
1 tablespoonlemon juice
or white wine vinegar
1 pinchblack pepper
2spring onions
also known as scallions, sliced
1 teaspoonsesame seeds
Instructions
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