By An
Roasted Tomato and Broccoli Pasta - Meat Free Monday
Instructions
Prep:5minCook:45min
Updated at: Thu, 17 Aug 2023 09:01:52 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories831.6 kcal (42%)
Total Fat27.9 g (40%)
Carbs125.5 g (48%)
Sugars22 g (24%)
Protein23.5 g (47%)
Sodium143.9 mg (7%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4garlic cloves
400gcherry tomatoes
3 sprigsthyme
olive oil
400gspaghetti
400gtenderstem broccoli
1onion
finely chopped
½ teaspoonchilli flakes
5 tablespoonsplain flour
1 litreplant-based milk
0.5lemon
juice
50gpine nuts
40gcashew nuts
roughly chopped
40galmonds
roughly chopped
fresh basil leaves
extra virgin olive oil
Instructions
View on meatfreemondays.com
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Notes
6 liked
0 disliked
Delicious
Easy
Makes leftovers
Bland
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