
By An
Roasted Tomato and Broccoli Pasta - Meat Free Monday
Instructions
Prep:5minCook:45min
Updated at: Thu, 17 Aug 2023 09:01:52 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories829.1 kcal (41%)
Total Fat27.6 g (39%)
Carbs125.3 g (48%)
Sugars22.1 g (25%)
Protein23.8 g (48%)
Sodium143.5 mg (7%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4garlic cloves

400gcherry tomatoes

3 sprigsthyme

olive oil

400gspaghetti

400gtenderstem broccoli

1onion
finely chopped

½ teaspoonchilli flakes

5 tablespoonsplain flour

1 litreplant-based milk

0.5lemon
juice

50gpine nuts

40gcashew nuts
roughly chopped

40galmonds
roughly chopped

fresh basil leaves

extra virgin olive oil
Instructions
View on meatfreemondays.com
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Notes
6 liked
0 disliked
Delicious
Easy
Makes leftovers
Bland
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