Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Nutrition per recipe
Calories1834 kcal (92%)
Total Fat140.1 g (200%)
Carbs39.7 g (15%)
Sugars16.2 g (18%)
Protein106.3 g (213%)
Sodium2600.2 mg (130%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Sauce
1 Tbspgarlic paste
1 tspdried oregano
½ tspRed pepper flakes
½ tsppepper
½ cupsun dried tomatoes
¾ cuplow sodium chicken broth
½ cupheavy whipping cream
3 TbspPasta water
1 tsponion powder
salt
to taste
¼ cupJack Cheese
Chicken Marinade
Instructions
Tenderize Chicken
Step 1
Pound the meat until there is an even 1” thickness
Marinate chicken
Step 2
Mix the chicken in with the acidic base marinade with the spice blend from the ingredients list
Step 3
Seal and refrigerate for 4hrs
Cook chicken
Step 4
Sear whole chicken thighs 5 min one side and 8 min other side (not fully cooked intentionally)
Step 5
Rest mostly cooked chicken on paper towels to cool
Step 6
Add the chicken to it’s own dedicated bowl to refrigerate and use in multiple pasta meal preparations
Cook Pasta
Step 7
Bring pot of water to a boil (covered is quickest way to heat)
Step 8
Once boiling, add a hefty pinch of salt and cover
Step 9
Once back to a rolling boil, toss in pasta. Keep stovetop at high and cook till recommended time on box or 10min
Step 10
Take cooked pasta out of pot and set aside in a bowl
TongsStep 11
Scoop and set aside a quarter cup of pasta water for later
Final cook with sauce
Step 12
Heat up oil in a NON-cast iron pan
Step 13
Add garlic paste, sauce spice blend, and sun dried tomatoes. Sauté till fragrant
Step 14
Add chicken broth, heavy cream, members mark flamin jack cheese, 1.5 cups of cooked pasta, 1.5 cups of cooked chicken pieces
TongsStep 15
Bring pan to a simmer, then start a 3-5min clock.
Step 16
Add salt to taste (taste test sauce using spoon) and plate in a bowl
TongsNotes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
