By Oli Paterson
Pork Scratchling
10 steps
Prep:2minCook:4h
Pork Crackling, but done low and slow to get a better texture
Updated at: Thu, 17 Aug 2023 01:43:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
0
Low
Glycemic Load
0
Low
Nutrition per serving
Calories78.2 kcal (4%)
Total Fat8.4 g (12%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein0.7 g (1%)
Sodium584.9 mg (29%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Separate the pork fat from any meat. You can use the meat to make pulled pork
Step 2
Score the skin side of the fat.
Step 3
Generously season both sides of the pork fat
Step 4
Heat a pan to medium heat with the oil and lay the pork skin side down
Step 5
Use something to weigh it down to ensure surface contact all over
Step 6
Fry for 15-20 minutes until it is brown all over and bubbles have formed
CooktopHeat
Step 7
Preheat the oven to 140C
OvenPreheat
Step 8
Lay skin side up on a wire rack above an oven tray.
Tray
Step 9
Cook the fat for 3-4 hours, until the underside is all crisp and there is no “gummy fat” left
OvenHeat
Step 10
Cut it up into bite size pieces and enjoy with a beer
Notes
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