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Tom Badger
By Tom Badger

Hummus

3 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 03:35:11 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
26
High

Nutrition per serving

Calories958.4 kcal (48%)
Total Fat66.7 g (95%)
Carbs71.5 g (27%)
Sugars1.9 g (2%)
Protein29.8 g (60%)
Sodium1183.8 mg (59%)
Fiber23.1 g (83%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Process the tahini and lemon juice for 1 min until smooth and pale.
Step 2
Remove the chickpea skin by rubbing 1 tsp bicarb into them and submerging in water so the skins float to the top.
Step 3
Add the rest of the ingredients and ½ the chickpeas, blend for 30 seconds before adding the rest and blending for another 30 seconds.

Notes

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