Easy Creamy Hummus

Name: Easy Creamy Hummus
Cuisine: Middle Eastern
Ingredients: 1 can chickpeas; Juice of a lemon; 2 garlic cloves; 1/2 tsp salt; 3 T Olive oil; 1/2 cup tahini; 2 ice cubes; 1/4 tsp cumin; 1/2 tsp smoked paprika; 2 T za’atar

3 steps

Super easy hummus using canned chickpeas.

Updated at: Sat, 01 Mar 2025 22:32:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories1163.9 kcal (58%)

Total Fat82.4 g (118%)

Carbs82.1 g (32%)

Sugars1.5 g (2%)

Protein39.4 g (79%)

Sodium2406 mg (120%)

Fiber28.3 g (101%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1can chickpeas

juice of lemon

2garlic cloves

½ tspsalt

3 tolive oil

½ cuptahini

2ice cubes

¼ tspcumin

½ tspsmoked paprika

2 Tza’atar

Instructions

Step 1

Add lemon juice, garlic & salt to blender. Blend at high spend until garlic is well minced. Add olive oil, tahini and spices. Blend until creamy. Add half can of chickpeas and blend until creamy. Add rest of chickpeas and ice cubes. Blend until creamy.

Step 2

Optional: top with extra smoked paprika, toasted sesame seeds, za’atar and a drizzle of olive oil.

Step 3

Other optional toppings: crushed nuts, feta, marinated olives, mint, pine nuts, roasted peppers, roasted garlic.