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By Karina

Italian Chicken over Lemony Spaghetti

6 steps
Prep:5minCook:30min
With Zucchini & Chili Flakes
Updated at: Thu, 17 Aug 2023 00:08:11 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
40
High

Nutrition per serving

Calories712.7 kcal (36%)
Total Fat23 g (33%)
Carbs74.7 g (29%)
Sugars5.5 g (6%)
Protein48.3 g (97%)
Sodium1828.9 mg (91%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
• Bring a large pot of salted water to a boil. Wash and dry produce. • Trim and quarter zucchini lengthwise; cut crosswise into 1⁄2-inch-thick pieces. Peel and mince garlic. Zest and quarter lemon.
Step 2
• Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve 1 cup pasta cooking water, then drain. (Keep empty pot handy for step 5.)
Step 3
• While pasta cooks, heat a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add zucchini; cook, stirring occasionally, until browned and softened, 4-6 minutes. Season with salt and pepper. • Turn off heat; transfer to a plate. Wipe out pan.
Step 4
• Meanwhile, pat chicken* dry with paper towels and season all over with Italian Seasoning, salt, and pepper. • Once zucchini is done, heat a large drizzle of oil in same pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Turn off heat; transfer to a cutting board to rest. • Once cool enough to handle, slice chicken crosswise.
Step 5
• Heat a drizzle of olive oil in pot used for spaghetti over medium-high heat. Add garlic, half the lemon zest, and a pinch of chili flakes. Cook, stirring, until fragrant, 20-30 seconds. • Stir in 1⁄2 cup reserved pasta cooking water (3⁄4 cup for 4 servings), stock concentrate, and juice from two lemon wedges (four wedges for 4). Simmer until thickened, 1-2 minutes. Turn off heat.
Step 6
• Add drained spaghetti, zucchini, sour cream, and 1 TBSP butter (2 TBSP for 4 servings) to pot with sauce; toss to coat. • Add half the Parmesan and season with salt and pepper. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until spaghetti is coated in a creamy sauce. • Divide pasta between bowls. Top with chicken, remaining Parmesan, remaining lemon zest, and a pinch of chili flakes if desired. Serve with any remaining lemon wedges on the side.

Notes

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Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
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