Sheet Pan Sesame Chicken & Veggies

Name: Sheet Pan Sesame Chicken & Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1-inch pieces; 10.8 oz birds eye frozen vegetables asian medley; Optional toppings: sesame seeds; 1/4 cup lower-sodium soy sauce; 1 Tbsp sweet chili sauce; 2 Tbsp honey; 2 cloves garlic; 1 tsp ginger

5 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 08:45:43 GMT

Nutrition balance score

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Ingredients

4 servings

1 lbboneless skinless chicken breasts

cut into 1-inch pieces

10.8 ozfrozen vegetables asian medley

sesame seeds

Optional toppings

For the Sauce

¼ cuplower-sodium soy sauce

1 Tbspsweet chili sauce

2 Tbsphoney

2cloves garlic

1 tspginger

Instructions

Step 1

Preheat oven to 400 degrees F.

OvenPreheat

Step 2

To make the sauce: In a small saucepan, heat soy sauce, sweet chili sauce, honey, garlic and ginger on medium heat and bring to a boil. Turn down heat and allow sauce to simmer, whisking occasionally, until sauce is thick and bubbly. Remove from heat.

Step 3

Spread chicken and chopped veggies on a baking sheet sprayed with PAM cooking spray (or line pan with foil). Drizzle half the sauce over the chicken and veggies (reserving the other half for later) and toss to combine. Bake in the oven for about 20 minutes, tossing halfway through, and continue cooking until veggies are tender and chicken is cooked through.

Step 4

Drizzle remaining sauce over top and sprinkle with sesame seeds.

Step 5

Serve over Jasmine Rice.