Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories305.3 kcal (15%)
Total Fat7.8 g (11%)
Carbs46.7 g (18%)
Sugars10.8 g (12%)
Protein16.2 g (32%)
Sodium1502.7 mg (75%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
chopped
1green bell pepper
chopped
1can kidney beans
1can cannellini beans
1 tspextra virgin olive oil
1 x 16 ozcan chili beans
2 cupstomato sauce
2 cupstomato juice
1garlic clove
minced
1 x 1.75 ozchili seasoning mix
envelope
1 x 10 ozcan diced tomatoes and green chiles
1 tspsugar
sour cream
Garnishes
shredded Cheddar cheese
Instructions
Step 1
Cook onion & bell pepper in hot oil in a Dutch oven over medium heat, stirring until vegetables are tender.
Step 2
Drain well.
Step 3
Add beans and next 6 ingredients to Dutch oven; bring to a boil, stirring frequently.
Step 4
Reduce heat, and simmer 30 minutes, stirring occasionally.
Notes
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