Fluffy Oat Bread Buns

Name: Fluffy Oat Bread Buns
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup oats; 1 cup water; 1 egg; 1 tbsp sugar; 5 grams dry yeast; 2 cups flour; 1 tsp salt; 1 tbsp olive oil; 2 tbsp sesame seeds

3 steps

Prep:5minCook:15min

These buns are super fluffy and are perfect for sandwiches or burgers .

Updated at: Thu, 17 Aug 2023 03:48:07 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories233.4 kcal (12%)

Total Fat5.3 g (8%)

Carbs39.1 g (15%)

Sugars1.9 g (2%)

Protein7.2 g (14%)

Sodium301.7 mg (15%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cupoats

1 cupwater

1egg

1 Tbspsugar

5 gramsdry yeast

2 cupsflour

1 tspsalt

1 Tbspolive oil

2 Tbspsesame seeds

Instructions

Step 1

In a bowl mix water and oats and let it sit 5 minutes . Now add the egg sugar and yeast and stir to combine

oats1 cup

water1 cup

sugar1 Tbsp

dry yeast5 grams

Step 2

Add 2 cups of flour and 1 tsp of salt and mix on top before combining with the wet ingredients then add olive oil. Mix until a dough forms then knead until the dough is smooth ( a few minutes ) put in an oiled bowl and cover it and let it rise one and a half hours in a warm place .

flour2 cups

salt1 tsp

olive oil1 Tbsp

Step 3

Once dough has risen punch down the dough then divide into 8 . Roll into balls then place on a lined baking tray and cover 40 minutes . Now brush with egg wash and sprinkle seeds on top and bake at 175 c fan setting or 350 f fan setting for 15 minutes and enjoy