Pulido Stew
100%
0
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories279.5 kcal (14%)
Total Fat15.8 g (23%)
Carbs16.7 g (6%)
Sugars1.9 g (2%)
Protein17.3 g (35%)
Sodium160.3 mg (8%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Chop veggies
Step 2
Coat meat in flour, salt, and pepper
Step 3
Brown meat in oil
Step 4
Boil meat until tender, add veggies
Step 5
Add salt and pepper to taste
Notes
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Delicious
Easy
Go-to
Makes leftovers
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