Spicy Thai Peanut Burgers

Name: Spicy Thai Peanut Burgers
Cuisine: Asian, Thai
Ingredients: 1 400g can no-salt-added chickpeas, rinsed, drained, and patted dry; 2 tbsp thai red curry paste; 2 cloves garlic; 6 tbsp smooth peanut butter; 1 tbsp honey; 1/2 Tsp salt; 1/4 tsp ground ginger; 1 1/2 tsp sriracha; 1/4 cup coriander, chopped; 1/2 cup carrot, shredded; 1/4 cup red onion, finely chopped; 1/4 cup peanuts, finely chopped; 1/2 red bell pepper, finely chopped; 1 large egg; 1/4 cup flour; 6 whole wheat burger buns

4 steps

Updated at: Thu, 17 Aug 2023 12:58:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories355.3 kcal (18%)

Total Fat14.9 g (21%)

Carbs43.3 g (17%)

Sugars8.7 g (10%)

Protein15.3 g (31%)

Sodium739.9 mg (37%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 x 400gno-salt-added chickpeas

can, rinsed, drained, and patted dry

2 Tbspthai red curry paste

2cloves garlic

6 Tbspsmooth peanut butter

1 Tbsphoney

½ tspsalt

¼ tspground ginger

¼ cupcoriander

½ cupcarrot

¼ cupred onion

¼ cuppeanuts

0.5red bell pepper

finely chopped

1egg

large

¼ cupflour

6whole wheat burger buns

Instructions

Step 1

Preheat oven to 180oC,

Step 2

Combine chickpeas, red curry paste, garlic, peanut butter, salt, ginger, honey, hot sauce and soy sauce in food processor until mixture is mostly smooth. Transfer to a large bowl and stir in the cilantro, carrot, red onion, peanuts and red bell pepper. Add the egg and stir until it's fully incorporated. Stir in the flour.

Step 3

Shape the dough into six patties and place them on a parchment-lined baking sheet. The mixture will be very sticky, so you may need to wipe off your hands after you form each patty. Coat the top of the patties with oil.

Step 4

Bake for 15 minutes. Flip over and bake for another 15 minutes.