Chicken & Broccolini Laksa (Healthy)

Name: Chicken & Broccolini Laksa (Healthy)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian, Thai
Ingredients: 1g Olive Oil Spray; 1 Tablespoons Laksa Paste (20g); 2 Cups Chicken Stock Liquid (480g), salt reduced; 1 X 375 ml cans Light Evaporated Milk (375g); 1 Teaspoon Coconut Essence (5g); 180g Lean Chicken Breast, thinly sliced; 1 Bunches Broccolini (165g), divided into stems & florets; 120g Bean Sprout; 1/4 Cups Mint Leaves (10g); 1/4 Cups Fresh Parsley(10g); 1 Fresh Lime (49g), cut into cheeks

4 steps

Prep:15minCook:10min

Updated at: Thu, 17 Aug 2023 00:04:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories359.9 kcal (18%)

Total Fat8.4 g (12%)

Carbs41.1 g (16%)

Sugars15.6 g (17%)

Protein33 g (66%)

Sodium374.1 mg (19%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1gOlive Oil Spray

20gLaksa Paste

480gChicken Stock Liquid

salt reduced

1 x 375mlLight Evaporated Milk

5gCoconut Essence

180gLean Chicken Breast

thinly sliced

165gBroccolini

divided into stems & florets

120gBean Sprout

10gMint Leaves

10gFresh Parsley

49gFresh Lime

cut into cheeks

Instructions

Step 1

Spray a large saucepan with oil and heat over medium heat. Add laksa paste and cook, stirring, for 1 minute or until fragrant.

Step 2

Stir in chicken stock, evaporated milk and coconut essence. Bring to a very gentle simmer over medium heat.

Step 3

Add chicken and broccolini stems (cut any thick stems in half lengthways). Cook for 5 minutes then add the broccolini florets. Cook for 2 minutes more or until chicken is cooked through and broccolini is tender.

Step 4

Divide between bowls. Top with bean sprouts, mint and coriander. Serve with lime cheeks to squeeze over

View on go.12wbt.com

↑Support creators by visiting their site 😊