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gabby
By gabby

Beef and broccoli with rice

6 steps
Prep:15minCook:30min
Updated at: Wed, 16 Aug 2023 20:37:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
64
High

Nutrition per serving

Calories627.5 kcal (31%)
Total Fat8.3 g (12%)
Carbs94.6 g (36%)
Sugars11.6 g (13%)
Protein39.7 g (79%)
Sodium2601.3 mg (130%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grab a large pan and set stove to medium-high heat
Step 2
Add water, beef bullion cube (or you could do beef broth/ any type of beef flavoring), garlic (measure with your heart) , soy sauce, and brown sugar. Let them come to a simmer
Step 3
Once at a simmer; add the stir fry beef. ( If you can’t find stir fry beef, just use regular steak of your choice and cut thin slices) let the beef cook thoroughly. * at this time start your rice if it takes awhile *
Step 4
When beef is cooked, make a corn starch slurry and add it to thicken the sauce. * add water if sauce becomes too thick*
Step 5
Add your broccoli and cover pan to let cook. *don’t forget to stir occasionally *
Step 6
Once broccoli is cooked thoroughly; serve it over your rice and enjoy!

Notes

1 liked
0 disliked
Delicious
Go-to
Makes leftovers
Moist
Spicy
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