Buffalo Cauliflower Salad

Name: Buffalo Cauliflower Salad
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: American
Ingredients: 1 head cauliflower; 2 tbs oil; 2 tablespoons yogurt; 2 tablespoons sour cream; 2 tablespoons mayo; juice from 1 lemon; 2 tspn honey; 2 tablespoons chives; 1 tspn garlic powder; 1/4 cup Buffalo sauce; 3 stalks celery, plus leaves for garnish; 1 carrot, shredded; 3 oz crumbled blue cheese; salt and pepper to taste

1 step

Prep:25minCook:15min

All your favorite Buffalo wing flavors wrapped into a tasty, easy to make salad.

Updated at: Thu, 17 Aug 2023 00:08:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories164.2 kcal (8%)

Total Fat13.5 g (19%)

Carbs7.6 g (3%)

Sugars4.2 g (5%)

Protein4.7 g (9%)

Sodium665.5 mg (33%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 headcauliflower

2 Tbsoil

2 tablespoonsyogurt

2 tablespoonssour cream

2 tablespoonsmayo

1juice from lemon

2 tspnhoney

2 tablespoonschives

1 tspngarlic powder

¼ cupbuffalo sauce

3stalks celery

plus leaves for garnish

1carrot

shredded

3 ozcrumbled blue cheese

Instructions

Step 1

-Set your oven to 400* F and line a cookie tray with foil or parchment. -In a large bowl, snap the cauliflower head into even, bite sized florets, then drizzle over the 2 tablespoons of oil. Toss to coat well and sprinkle with a bit of salt then bake at 400* for 12-15 minutes, or just until you start to develop a bit of color but the florets are still a bit crunchy. Allow them to cool fully. -In another large bowl, make the dressing by whisking together the yogurt, sour cream, mayo, lemon juice, honey, chives, garlic powder and buffalo sauce. Whisk to incorporate everything well, then toss in the chopped celery, shredded carrot, and cooled cauliflower. Check the seasonings and add salt and pepper as desired. -When ready to serve, scoop the salad into your desired serving dish, sprinkle the top with the blue cheese and celery leaves and serve!