Oatmeal with Stewed Apples

Name: Oatmeal with Stewed Apples
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European
Ingredients: 1 apple, cored and cut into 1 inch chunks with the peel; 1 1/2 teaspoons fresh ginger, grated; 1/2 teaspoon ground cinnamon; About 1/8 teaspoon whole nutmeg, grated; Water to cover; 1/4 cup steel cut oats, cooked as directed; 1/4 cup plain Greek yogurt; 1 tablespoon roasted nuts or seeds of your choice

2 steps

Prep:5minCook:15min

Spiced, stewed apples served with hot oatmeal is almost as good as apple pie for breakfast.

Updated at: Thu, 17 Aug 2023 03:01:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories415.5 kcal (21%)

Total Fat14.7 g (21%)

Carbs58.4 g (22%)

Sugars21.5 g (24%)

Protein15.7 g (31%)

Sodium18.1 mg (1%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Stewed Apples

Step 1

Combine the stewed apple ingredients in a small sauce pot. Stir. Cover and cook on medium low for 15 minutes or until soft. Always taste them after they're cooked. Sometimes, they need a little (1/2 teaspoon) sugar.