Maple Butter Roasted Brussels with Goat Cheese

Name: Maple Butter Roasted Brussels with Goat Cheese
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 stick browned butter; 1 pound brussels sprouts, cut in half; 1/4 cup maple syrup; 1 shallot, minced; 1 tbs whole grain or spicy mustard; 1 tbs yogurt; 1 tbs balsamic vinegar; 1 small log goat cheese; 1 pomegranate, cleaned; 10-15 fresh parsley leaves

1 step

Prep:10minCook:20min

An unforgettable, flavor packed side dish.

Updated at: Thu, 17 Aug 2023 04:02:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories344.7 kcal (17%)

Total Fat20.6 g (29%)

Carbs31.8 g (12%)

Sugars20.7 g (23%)

Protein11.6 g (23%)

Sodium288.6 mg (14%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5 stickbutter

browned

1 poundbrussels sprouts

1 Tbswhole grain mustard

or spicy

1 Tbsyogurt

1 Tbsbalsamic vinegar

10fresh parsley leaves

Instructions

Step 1

-Set your oven to 375*F and line a baking sheet with foil. -Cut the brussels in half and throw into a large bowl with the browned butter, shallot, maple syrup, yogurt, mustard and vinegar. Toss to coat well and season with salt and pepper generously. -Dump the mixture onto the baking sheet and spread into one even layer, then bake at 375*F for 15-20 minutes, stirring ever 5. Don't be afraid to get some very good color and caramelization on the brussels! -Allow them to cool a bit then transfer to a serving dish and garnish with crumbled goat cheese, pomegranate seed, and fresh picked parsley leave