
By veganheaven.org
Italian Vegan Garbanzo Bean Soup
Instructions
Prep:8minCook:22min
This Italian vegan garbanzo bean soup is perfect for chilly fall days. It's super easy to make and packed with flavor and nutrients.
Updated at: Thu, 27 Mar 2025 19:32:59 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories215.8 kcal (11%)
Total Fat6.8 g (10%)
Carbs33.5 g (13%)
Sugars10.7 g (12%)
Protein9 g (18%)
Sodium1241.2 mg (62%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1onion
finely chopped

2cloves of garlic
minced

2carrots
cut into medium-sized chunks

3stalks celery
cut into medium-sized chunks

1fennel bulb
cut into thin slices

1 x 15.5 ozcan garbanzo beans
chickpeas

1 x 14.5 ozcan diced tomatoes

3 cupsvegetable broth

15cherry tomatoes
cut into halves

2 hand fullfresh spinach

1 teaspoondried oregano

½ teaspoondried thyme

1 tablespoonfresh parsley
chopped

salt
to taste

black pepper
to taste
Instructions
View on veganheaven.org
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Notes
2 liked
2 disliked
Delicious
Easy
Fresh
Go-to
One-dish