Roasted Cherry Tomato Soup

Name: Roasted Cherry Tomato Soup
Ingredients: 500 g cherry tomatoes; 0.5 yellow onion, roughly chopped; 1 garlic, top sliced off; 1 potato, chopped; ½ tsp black pepper; 3,5 dl vegetable broth; 1 tsp salt; ½ cup fresh basil; Coconut milk

3 steps

Updated at: Thu, 17 Aug 2023 02:28:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories142.4 kcal (7%)

Total Fat4.5 g (6%)

Carbs23.8 g (9%)

Sugars7.1 g (8%)

Protein4.3 g (9%)

Sodium1137 mg (57%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

500gcherry tomatoes

0.5yellow onion

½ tspblack pepper

3.5 dlvegetable broth

1 tspsalt

½ cupfresh basil

coconut milk

Instructions

Step 1

Preheat the oven to 200 C.

OvenPreheat

Step 2

On a parchment lined baking sheet, add the cherry tomatoes, onion, garlic, potato black pepper and salt. Allow to bake for 35 minutes, until the cherry tomatoes have burst.

OvenHeat

Step 3

Once safe to handle, transfer all ingredients to a high speed blender along with the basil and vegetable broth. Blend until completely smooth. Taste and adjust seasonings as needed. Swirl with coconut milk as desired.