Maple Dijon Protein Bowl

Name: Maple Dijon Protein Bowl
Cuisine: American
Ingredients: 12 oz sirloin tip steak; 2 cup quinoa, cooked; 4 cups mixed greens; 8 oz yellow pepper, thinly sliced, roasted; 4 oz red onion, thinly sliced, roasted; 2 Tbsp Greek yogurt, non-fat plain; 2 Tbsp Balsamic Vinegar; 2 Tbsp Maple syrup; 1 Tbsp olive oil, light, or avocado oil; 2 tsp Dijon mustard; 1/2 tsp minced garlic; dash black pepper

5 steps

Updated at: Thu, 17 Aug 2023 12:33:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories335.2 kcal (17%)

Total Fat12.3 g (18%)

Carbs32.8 g (13%)

Sugars9.5 g (11%)

Protein23 g (46%)

Sodium132.9 mg (7%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ozsirloin tip steak

2 cupquinoa

cooked

4 cupsmixed greens

8 ozyellow pepper

thinly sliced, roasted

4 ozred onion

thinly sliced, roasted

Maple Dijon Vinagrette

2 Tbspgreek yogurt non-fat

plain

2 Tbspbalsamic vinegar

2 Tbspmaple syrup

1 Tbspolive oil

light, or avocado oil

2 tspdijon mustard

½ tspminced garlic

black pepper

Instructions

Step 1

Cook quinoa according to directions on package.

Step 2

Heat oven to 400 degrees. Place peppers and onions on a baking sheet. Spray tops with cooking spray and sprinkle with sea salt. Roast 10-15 minutes.

Step 3

Slice steak thin. Place in a grease skillet or pan and cook to desired doneness.

Step 4

Place all dressing ingredients in a blender. Blend until smooth. Weigh dressing and divide the weight by 4 to get the amount needed to fill one serving.

Step 5

Layer 1 cup mixed greens, ½ cup quinoa, 3 oz. steak, 2 oz. roasted bell peppers and 1 oz. roasted onion. Drizzle dressing over the top along with sea salt and pepper to taste.