Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per recipe
Calories3442.4 kcal (172%)
Total Fat45.9 g (66%)
Carbs353.1 g (136%)
Sugars129.6 g (144%)
Protein398.7 g (797%)
Sodium15625.9 mg (781%)
Fiber23.7 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 Tbsolive oil

1onion
peeled & chopped small

5 clovesgarlic
peeled & chopped roughly

200gchestnut mushrooms
roughly chopped

ale
vegan, or beer

450gvital wheat gluten

2 Tbssoy sauce

3 Tbsbrown sugar

2 Tbsmiso paste

2 Tbsliquid smoke
optional

1 Tbssmoked paprika

1 Tbscumin

1 Tbsground ginger

1 Tbscelery salt

3 Tbstomato puree

1 cuptofu

2 Tbsmixed herbs

1 Tbsblack pepper

1 x 400gcan jackfruit
drained & water squeezed out - using a kitchen towel

1 Tbscelery salt

1 Tbssmoked paprika

1 Tbsground cumin

½ cupbbq sauce
homemade or store-bought

ale

celery salt

cumin

garlic

jackfruit

miso

mushrooms

paprika

seitan

soy sauce

tofu
Instructions
View on avantgardevegan.com
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Notes
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