Nutrition balance score
Good
Glycemic Index
51
Low
Nutrition per recipe
Calories3435 kcal (172%)
Total Fat45.9 g (66%)
Carbs356.6 g (137%)
Sugars128.9 g (143%)
Protein398.6 g (797%)
Sodium18774.8 mg (939%)
Fiber28.5 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbsolive oil
1onion
peeled & chopped small
5 clovesgarlic
peeled & chopped roughly
200gchestnut mushrooms
roughly chopped
ale
vegan, or beer
450gvital wheat gluten
2 Tbssoy sauce
3 Tbsbrown sugar
2 Tbsmiso paste
2 Tbsliquid smoke
optional
1 Tbssmoked paprika
1 Tbscumin
1 Tbsground ginger
1 Tbscelery salt
3 Tbstomato puree
1 cuptofu
2 Tbsmixed herbs
1 Tbsblack pepper
1 x 400gcan jackfruit
drained & water squeezed out - using a kitchen towel
1 Tbscelery salt
1 Tbssmoked paprika
1 Tbsground cumin
½ cupbbq sauce
homemade or store-bought
ale
celery salt
cumin
garlic
jackfruit
miso
mushrooms
paprika
seitan
soy sauce
tofu
Instructions
View on avantgardevegan.com
↑Support creators by visiting their site 😊
Notes
6 liked
2 disliked
There are no notes yet. Be the first to share your experience!











