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Curried Chicken Thighs
100%
0
By Sarah

Curried Chicken Thighs

4 steps
Double the listed spices and store in a spice container for future use. A full sheet pan may take up to 45 minutes to bake.
Updated at: Wed, 16 Aug 2023 15:17:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
11
Low
Glycemic Load
0
Low

Nutrition per serving

Calories733.9 kcal (37%)
Total Fat56.4 g (81%)
Carbs2.3 g (1%)
Sugars0.1 g (0%)
Protein51.5 g (103%)
Sodium1034 mg (52%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

8 chicken thighs, skin on
8chicken thighs
skin on
2 tablespoons olive oil
2 tablespoonsolive oil
2tsp curry powder, 2 tsp salt, 1 tsp cumin, 1 tsp paprika, one tsp garlic powder, 1/2 tsp cayenne pepper, 1/2 tsp allspice, 1/2 tsp chili powder, 1/2 tsp coriander, 1/8 tsp cardamom, 1/8 tsp cinnamon, 1/8 tsp ginger
2 tspcurry powder
2tsp curry powder, 2 tsp salt, 1 tsp cumin, 1 tsp paprika, one tsp garlic powder, 1/2 tsp cayenne pepper, 1/2 tsp allspice, 1/2 tsp chili powder, 1/2 tsp coriander, 1/8 tsp cardamom, 1/8 tsp cinnamon, 1/8 tsp ginger
2 tspsalt
2tsp curry powder, 2 tsp salt, 1 tsp cumin, 1 tsp paprika, one tsp garlic powder, 1/2 tsp cayenne pepper, 1/2 tsp allspice, 1/2 tsp chili powder, 1/2 tsp coriander, 1/8 tsp cardamom, 1/8 tsp cinnamon, 1/8 tsp ginger
1 tspcumin
2tsp curry powder, 2 tsp salt, 1 tsp cumin, 1 tsp paprika, one tsp garlic powder, 1/2 tsp cayenne pepper, 1/2 tsp allspice, 1/2 tsp chili powder, 1/2 tsp coriander, 1/8 tsp cardamom, 1/8 tsp cinnamon, 1/8 tsp ginger
1 tsppaprika
2tsp curry powder, 2 tsp salt, 1 tsp cumin, 1 tsp paprika, one tsp garlic powder, 1/2 tsp cayenne pepper, 1/2 tsp allspice, 1/2 tsp chili powder, 1/2 tsp coriander, 1/8 tsp cardamom, 1/8 tsp cinnamon, 1/8 tsp ginger
1 tspgarlic powder
2tsp curry powder, 2 tsp salt, 1 tsp cumin, 1 tsp paprika, one tsp garlic powder, 1/2 tsp cayenne pepper, 1/2 tsp allspice, 1/2 tsp chili powder, 1/2 tsp coriander, 1/8 tsp cardamom, 1/8 tsp cinnamon, 1/8 tsp ginger
½ tspcayenne pepper
2tsp curry powder, 2 tsp salt, 1 tsp cumin, 1 tsp paprika, one tsp garlic powder, 1/2 tsp cayenne pepper, 1/2 tsp allspice, 1/2 tsp chili powder, 1/2 tsp coriander, 1/8 tsp cardamom, 1/8 tsp cinnamon, 1/8 tsp ginger
½ tspallspice
2tsp curry powder, 2 tsp salt, 1 tsp cumin, 1 tsp paprika, one tsp garlic powder, 1/2 tsp cayenne pepper, 1/2 tsp allspice, 1/2 tsp chili powder, 1/2 tsp coriander, 1/8 tsp cardamom, 1/8 tsp cinnamon, 1/8 tsp ginger
½ tspchili powder
2tsp curry powder, 2 tsp salt, 1 tsp cumin, 1 tsp paprika, one tsp garlic powder, 1/2 tsp cayenne pepper, 1/2 tsp allspice, 1/2 tsp chili powder, 1/2 tsp coriander, 1/8 tsp cardamom, 1/8 tsp cinnamon, 1/8 tsp ginger
½ tspcoriander
2tsp curry powder, 2 tsp salt, 1 tsp cumin, 1 tsp paprika, one tsp garlic powder, 1/2 tsp cayenne pepper, 1/2 tsp allspice, 1/2 tsp chili powder, 1/2 tsp coriander, 1/8 tsp cardamom, 1/8 tsp cinnamon, 1/8 tsp ginger
⅛ tspcardamom
2tsp curry powder, 2 tsp salt, 1 tsp cumin, 1 tsp paprika, one tsp garlic powder, 1/2 tsp cayenne pepper, 1/2 tsp allspice, 1/2 tsp chili powder, 1/2 tsp coriander, 1/8 tsp cardamom, 1/8 tsp cinnamon, 1/8 tsp ginger
⅛ tspcinnamon
2tsp curry powder, 2 tsp salt, 1 tsp cumin, 1 tsp paprika, one tsp garlic powder, 1/2 tsp cayenne pepper, 1/2 tsp allspice, 1/2 tsp chili powder, 1/2 tsp coriander, 1/8 tsp cardamom, 1/8 tsp cinnamon, 1/8 tsp ginger
⅛ tspginger

Instructions

Step 1
Preheat oven to 425
OvenOvenPreheat
Step 2
Rub the chicken thighs in oil and place on a cookie sheet covered in foil.
Step 3
Pull back the skin, and sprinkle the curry spice mix under the skin. Put the skin back in place and generously sprinkle the curry mix above and below the chicken thighs.
Step 4
Bake 30 to 40 minutes, or until thermometer reads 160° F

Notes

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