Choco-power hotcakes

Name: Choco-power hotcakes
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Cuisine: American
Ingredients: 1 egg; 1/2 cup of oatmeal; 4 table spoons of almond milk; 2 table spoons of honey; 2 table spoons of avocado oil; 1 table spoon of protein powder; 3 table spoons of cocoa powder; 1/4 of a table spoon of baking powder

1 step

Prep:10minCook:2min

This delicious and healthy recipe is made out of oats, chocolate and protein powder. ( contains egg ) FOR A SINGLE PRESON

Updated at: Thu, 17 Aug 2023 00:19:36 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories643 kcal (32%)

Total Fat35.5 g (51%)

Carbs77.5 g (30%)

Sugars38.5 g (43%)

Protein18.7 g (37%)

Sodium483.1 mg (24%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1egg

½ cupoatmeal

4 table spoonsalmond milk

2 table spoonshoney

2 table spoonsavocado oil

1 table spoonprotein powder

3 table spoonscocoa powder

0.25 table spoonbaking powder

Instructions

Step 1

1) gather all the ingredients. 2) connect your blender 3) put the ingredients in the blender 4) blend 5) preheat your pan 6) expect a liquid-like mixture (if not, add more almond milk or milk of your choice) 7) put mixture into pan (you can make up to 4 mini hotcakes or 2 in an average size) 8) wait for them to look ready 9) add any toppings of your choice 10) enjoy! ❤️❤️