Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories660.7 kcal (33%)
Total Fat44 g (63%)
Carbs51.4 g (20%)
Sugars8.4 g (9%)
Protein25.1 g (50%)
Sodium1079 mg (54%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Seeds
Mushroom Stir Fry
200gmushrooms
thinly sliced
1garlic clove
thinly sliced
1broccoli
cut into small florets
1baby bok choy
chopped
1 drizzleolive oil
50groasted sesame dressing
Soba Noodles
To Serve
Instructions
Step 1
Bring a pot of salted water to the boil with a lid on
Step 2
Heat oil in a pan on medium heat. Add seeds and toast for 2 - 3 mins, stir often until golden. Remove from heat. Add soy sauce and stir quickly until coated. Set aside to cool.
Step 3
Cook noodles and edamame in the pot of boiling water. Drain and rinse with warm water. Return to pot with sesame oil.
Step 4
Heat oil in a pan on medium to high heat. Cook mushrooms and salt for 5 mins. Toss occasionally until golden and tender. Add to noodle pot.
Step 5
Stir fry broccoli and garlic with salt for 4 minutes until tender and charred. Add bok choy and cook for 3 minutes until wilted. Remove from heat and add all ingredients together with roasted sesame dressing and toss together. Season to taste with soy sauce.
Step 6
Top with seeds and roasted sesame dressing.
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
