Good: Bean curd in a simple sauce

Name: Good: Bean curd in a simple sauce
Cuisine: Asian, Chinese
Ingredients: 1.5 pounds tofu, firm; 2 tablespoons oil,; 6 green onions, separated into white and green; 0.25 teaspoon salt; 0.25 teaspoon sugar; 1 tablespoon thick soy sauce; 1 tablespoon thin soy sauce; 1 teaspoon wine, Shaoshing

5 steps

Updated at: Thu, 17 Aug 2023 04:52:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories220.4 kcal (11%)

Total Fat14.2 g (20%)

Carbs4 g (2%)

Sugars1.5 g (2%)

Protein19.8 g (40%)

Sodium579 mg (29%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 poundstofu

firm

2 tablespoonsoil

6green onions

separated into white and green

¼ teaspoonsalt

¼ teaspoonsugar

1 tablespoonsoy sauce

thick

1 tablespoonthin soy sauce

1 teaspoonwine

Shaoshing

Instructions

Step 1

Cut the tofu into half inch cubes.

Step 2

Mix the salt, sugar, soy sauces, and wine.

Step 3

Heat a wok over high heat until smoking. Add the oil. Add the whites of the green onions and let sizzle. Add the tofu. Gently turn and fold the cubes to blend with the oil and green onion for one minute.

Step 4

Add the sauce. Lower the heat, cover and cook for one minute.

Step 5

Add the green onions.