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Bisi bele oats bhaat
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soubhagya k
By soubhagya k

Bisi bele oats bhaat

2 steps
Prep:10minCook:10min
Cut all the vegetables. Soak the toor daal for 10 min. Take pressure cooker. Heat the oil. Add the mustard seeds sort all the vegies. after one min add the soaked toor daal sort for the 5 min Add oats. and sort for half min. Add water Put the cooker lid and whistle it 2 times dish ready
Updated at: Thu, 17 Aug 2023 05:37:27 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
37
High

Nutrition per serving

Calories658.6 kcal (33%)
Total Fat17.5 g (25%)
Carbs112.5 g (43%)
Sugars12.7 g (14%)
Protein24.2 g (48%)
Sodium298.1 mg (15%)
Fiber28.4 g (101%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
chop onion, tomato and cauliflower
Step 2
serate the corn kernal half cup

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