Nutrition balance score
Good
Glycemic Index
56
Moderate
Nutrition per recipe
Calories502.6 kcal (25%)
Total Fat19.6 g (28%)
Carbs76.6 g (29%)
Sugars53.1 g (59%)
Protein12.5 g (25%)
Sodium55.5 mg (3%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 CupFrozen Fruit
0.25 CupNuts
Seeds, or Protein Powder
1.5 CupsWater
Experiment to find the consistency you like
1 CupLeafy Greens
baby kale, spinach and chard is especially nutritious and tasty
1 TeaspoonCoconut Oil
coconut oil makes your smoothie amazingly creamy and helps with assimilation of the nutrients in your smoothie, With the coconut oil and the nuts it's like you're consuming a milkshake for breakfast it's delicious
1 Tablespoonmaca
supplement, beet root powder, hemp or powdered herbs
1 tablespoonfresh herbs
optional, to 1/4 cup, ginger, mint, and basil are especially yummy
2dates
for sweetness and iron/nutrient boost
Instructions
View on vanessaalvarado.com
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