By Nisha Melvani
Caramelized Tofu & Onion Sandwich
This vegan Caramelized Tofu & Onion Sandwich is not only the most delicious sandwich ever. It's also rich in vitamin B12 and protein, and made with all budget and pantry-friendly ingredients.
Updated at: Thu, 17 Aug 2023 03:09:55 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories307.2 kcal (15%)
Total Fat10.3 g (15%)
Carbs36.4 g (14%)
Sugars8.7 g (10%)
Protein17 g (34%)
Sodium832.5 mg (42%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ounceextra firm tofu
block, pressed, cut into 8 rectangles
1 ½ tablespoonsnutritional yeast
¼ cupcoconut aminos
plus 1 1/2 teaspoons, plus more as needed
½ teaspoononion powder
½ teaspoongarlic powder
1 ¼ teaspoonskimchi sriracha
or sriracha
2 teaspoonsneutral cooking oil
0.5white onion
large, thinly sliced
4hamburger buns
Vegan mayonnaise
to taste
4 leavesgreen leaf lettuce
large
Instructions
View on CookingForPeanuts
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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