Minestrone Soup
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Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories236.3 kcal (12%)
Total Fat2.2 g (3%)
Carbs42.6 g (16%)
Sugars13.1 g (15%)
Protein12.4 g (25%)
Sodium1240.6 mg (62%)
Fiber9.7 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
28 ozcan of diced tomatoes
undrained
0.5 poundcarrots
peeled and sliced
1 poundfresh green beans
ends cut off and chopped
2 ozfresh baby spinach
1 cupyellow onion
small, peeled and chopped
4 clovesgarlic
minced
15 ozcan of kidney beans
drained and rinsed
15 ozcan of cannellini beans
drained and rinsed
1 teaspoonhoney
2 tablespoonsItalian seasonings
2bay leaves
small
¼ teaspoonground black pepper
6 cupschicken broth
1 cuppasta
uncooked, not needed until day of cooking, I used small shells
Instructions
Step 1
Prep
Step 2
Label your freezer bags with the name of the recipe, use-by date (3 months from the prep day), and cooking instructions.
Step 3
Split ingredients evenly between two bags.
Step 4
(Omit pasta)
Step 5
Remove as much air as possible, seal, and freeze.
Step 6
Cook
Step 7
Thaw overnight in refrigerator.
Step 8
Add to crockpot and cook for 8 hours on "low" setting.
Step 9
Add pasta and cook additional 30 minutes.
Step 10
Remove bay leaf and serve with crackers or bread.
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