Gwen's Parkin
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Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories414.7 kcal (21%)
Total Fat17.1 g (24%)
Carbs61.1 g (24%)
Sugars33.7 g (37%)
Protein5.6 g (11%)
Sodium489.5 mg (24%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Melt margarine, golden syrup and sugar
Step 2
Stir mixture into flour, ginger, oatmeal and salt
Step 3
Stir in milk and egg
Step 4
Bake at 130 centigrade for 1 hours 15 mins
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