Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories491.6 kcal (25%)
Total Fat19.4 g (28%)
Carbs40.9 g (16%)
Sugars3.8 g (4%)
Protein39.5 g (79%)
Sodium1699.5 mg (85%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre heat oven to 375. Spray 9x13 baking dish.
OvenPreheat
Step 2
Chop onion. Drain beans, tomatoes, and corn. Combine in baking pan. Add lime juice, and two tsp of taco seasoning. Mix well and smooth over dish.
Step 3
Trim and cut chicken breast. Lay on top of mixture and sprinkle taco seasoning on top. I did NOT use the whole pack of seasoning. Sprinkle cheese on top of chicken
Step 4
Idk how much cheese I used. Maybe a cup or more. Cook for 40 minutes 😋
Notes
1 liked
0 disliked