Chili (own recipe) pressure cooker

Name: Chili (own recipe) pressure cooker
Cook time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: Vegetable or olive oil; 2lb Ground beef; 2 medium onions, chopped; 5 cloves garlic, minced; 4 teaspoon oregano; 2 bay leaves; 3 teaspoon cumin; 1 teaspoon Freshly grounded black pepper; 1/2 teaspoon cayenne pepper or paprika; 3 teaspoon cocoa powder (optional); 6oz can tomato paste; 28oz can crushed tomatoes; 3 cups dry beans, soak overnight (cover beans above 1" with water). Rinse before using.; 2 cups water or beef broth; Salt, add when ready to serve. Stores better in freezer without salt.; 4 tablespoon chili powder; 1 large sweet bell pepper; 1 cup Corn; 1 cup chopped celery (if use turkey); 1 cup carrot

1 step

Cook:30min

makes full pot (6 qt Fagor pressure cooker). 1.5 cup of dry beans=1 can 15oz beans. Can sub tomato paste with ketchup 1:1.

Updated at: Mon, 23 Oct 2023 01:53:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories696.4 kcal (35%)

Total Fat27.2 g (39%)

Carbs77.7 g (30%)

Sugars14.1 g (16%)

Protein39 g (78%)

Sodium582.8 mg (29%)

Fiber19 g (68%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Add oil to hot pot, brown beef. Add onion, stir a little. Then add garlic & spices. Cook until fragrant. Add balance ingredients. Set for 20 minutes after comes to pressure. Natural release.