HEALTHY CHICKEN KORMA

Name: HEALTHY CHICKEN KORMA
Cuisine: Asian, Indian
Ingredients: 3 chicken breasts, cut into chunks; 400ml tin of reduced-fat coconut milk; 100ml chicken stock; 1 tbsp tomato purée; 1 tbsp mango chutney; 4 garlic cloves, chopped; 2.5cm fresh ginger, grated; 1 onion, sliced; 1 tsp ground coriander; 1 tsp ground cumin; 1 tsp mild chilli powder; 1 tsp ground turmeric; 1 tsp paprika; 3 cloves; 1 tbsp cornflour, mixed to a paste with 1 tbsp water; salt and pepper, to taste; flaked almonds and fresh coriander, to garnish

1 step

I really LOVE a korma, but they can be quite calorific with all that cream. This one comes in at just 290 calories a serving. Reduced-fat coconut milk is perfect for creating a leaner curry, giving that creamy sensation without the calories. You don’t get a strong taste of coconut as the spices really shine through.

Updated at: Thu, 17 Aug 2023 05:08:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories501.3 kcal (25%)

Total Fat29.6 g (42%)

Carbs16.5 g (6%)

Sugars5.7 g (6%)

Protein40.3 g (81%)

Sodium420.6 mg (21%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3chicken breasts

cut into chunks

400mltin of reduced-fat coconut milk

100mlchicken stock

1 Tbsptomato purée

1 Tbspmango chutney

4garlic cloves

chopped

2.5 c mfresh ginger

grated

1onion

sliced

1 tspground coriander

1 tspground cumin

1 tspmild chilli powder

1 tspground turmeric

1 tsppaprika

3cloves

1 Tbspcornflour

mixed to a paste with 1 tbsp water

Instructions

Step 1

Place all the ingredients in the slow cooker, stir and season to taste. Cook on high for 3 hours or low for 4–5 hours. Pick out the cloves and discard them, then garnish with flaked almonds and fresh coriander.

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