Korean Chicken Meal Prep Bowls

Name: Korean Chicken Meal Prep Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Korean
Ingredients: 8 boneless skinless chicken thighs; 1/4 cup low-sodium soy sauce or tamari; 2 tbsp honey; 1 tbsp sesame oil; 4 cloves garlic; 1 tbsp fresh ginger; 1 tbsp sesame seeds; 1 bag coleslaw mix; 2 tbsp low sodium soy sauce; 2 tbsp rice vinegar; 1 tbsp honey; 1 tbsp sesame oil; 1 tsp powdered ginger; 1 cup jasmine rice; 1 1/4 cups water; 1 tsp butter; 1 pinch salt

4 steps

Prep:15minCook:20min

These Korean inspired Chicken Meal Prep Bowls are a healthy make ahead lunch idea made up of chicken thighs, Asian coleslaw and jasmine rice! Korean chicken recipe adapted from Canadian Living.

Updated at: Thu, 17 Aug 2023 14:14:33 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories614.9 kcal (31%)

Total Fat18.4 g (26%)

Carbs62.1 g (24%)

Sugars17.7 g (20%)

Protein49.7 g (99%)

Sodium1123.2 mg (56%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Preheat grill to high heat, or preheat oven to 425 F. In a large bowl, mix chicken marinade ingredients together. Add chicken thighs and marinate 10-15 minutes.

Step 2

Meanwhile, cook jasmine rice according to package directions. Mix together ingredients for Asian slaw dressing, then set aside.

Step 3

Add chicken to grill or frying pan. Cook on grill for 7 minutes, then flip and cook another 5 minutes depending on how large the thighs are. If using the oven method, bake on a parchment-lined baking sheet for 20 minutes or until chicken reaches 165 F in thickest part of thigh.

Step 4

Add two chicken thighs to each meal prep bowl. Toss coleslaw with dressing then add slaw and rice to each bowl. Serve and enjoy - leftovers stay good in the fridge up to 4-5 days.

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