Southern Fried Chicken (High Protein)

Name: Southern Fried Chicken (High Protein)
Cook time: 45 min
Total time: 45 min
Cuisine: American, Southern
Ingredients: 900g chicken breast, diced; 4 Tbsp cornflour,; 1.5 tbsp oregano; 1.5 tbsp garlic powder,; 1.5 tbsp onion powder; 1.5 tbsp paprika; 2tbsp olive oil; 75ml Worcestershire sauce,; 1.5 tbsp honey; 10g parsley

4 steps

Cook:45min

Updated at: Thu, 02 Nov 2023 14:23:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories448 kcal (22%)

Total Fat23 g (33%)

Carbs23.9 g (9%)

Sugars9.3 g (10%)

Protein36.2 g (72%)

Sodium319.9 mg (16%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

900gchicken breast

diced

4 Tbspcornflour

1 ½ Tbsporegano

1 ½ Tbspgarlic powder

1 ½ Tbsponion powder

1 ½ Tbsppaprika

2 Tbspolive oil

75mlWorcestershire sauce

1 ½ Tbsphoney

10gparsley

Instructions

Step 1

Dice the chicken and add to a large bowl or Ziploc bag. Season with the cornflour, oregano, garlic powder, onion powder, and paprika until evenly coated.

Step 2

On high heat, add oil to pan and cook chicken through (10 - 15 minutes).

Step 3

Add Worcestershire sauce, honey, and parsley to the pan. Bring the heat down to a simmer and stir until well mixed.

Step 4

Serve with rice.