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Heyin
By Heyin

Easy Beef & Egg Rice Bowl

10 steps
Prep:5minCook:15min
Delicious and easy beef and egg rice bowl! Substitute with any protein of choice!
Updated at: Thu, 17 Aug 2023 05:35:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
120
High

Nutrition per serving

Calories1019.2 kcal (51%)
Total Fat18.5 g (26%)
Carbs171.4 g (66%)
Sugars8.4 g (9%)
Protein36 g (72%)
Sodium1897.7 mg (95%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by slicing 1/4 of an onion and chopping a 1/2 stalk of green onions.
green onionsgreen onions0.5 stalk
oniononion0.25
Step 2
Make your sauce: 2 Tbsp soy sauce, 1/2 or 1 Tbsp of sugar, and 40-50ml of water. Mix well until sugar is dissolved.
sugarsugar½ Tbsp
soy saucesoy sauce2 Tbsp
waterwater40ml
Step 3
Then, on medium heat, add 80g of beef brisket slices. Season with a tiny bit of salt and pepper.
beef brisketbeef brisket80g
Step 4
Toss in sliced onions and cook for 2 minutes.
oniononion0.25
Step 5
Pour in your sauce and let it cook for 3 minutes.
Step 6
While that is cooking, crack an egg and mix. Season with salt if needed.
eggegg1
Step 7
Pour egg mixture to the pan. Cook for 2 minutes.
Step 8
Evenly sprinkle green onions on top.
green onionsgreen onions0.5 stalk
Step 9
Get your cooked rice ready. Transfer beef brisket on top of the rice.
Step 10
Add more green onions if needed and serve!

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