Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories1317 kcal (66%)
Total Fat16.6 g (24%)
Carbs240 g (92%)
Sugars25 g (28%)
Protein59.5 g (119%)
Sodium7373.6 mg (369%)
Fiber65.5 g (234%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
0.5yellow onion
diced
1 ½ cupscarrots
chopped
1 cupcelery
chopped
1 Tbspolive oil
2 x 15 ozcans cannellini beans
white beans
4 cupsveggie broth
⅛ tspblack pepper
1 tspsalt
1 Tbspdried dill
1 tspdried thyme
fresh spinach
Add-ins:
Instructions
Step 1
In a soup pot, on medium heat, sauté veggies in olive oil for 5-10 min.
Step 2
Add in beans, spices, and veggie broth.
Step 3
Simmer for 25 min.
Step 4
Add in fresh spinach at the end, stir until wilted.
Step 5
Add in cooked rice or pasta. Don’t cook the rice in the soup because it will soak up the broth and get starchy.
Notes
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Delicious
Easy
