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Flowers Family
By Flowers Family

Get Well Soup

5 steps
Cook:40min
Updated at: Wed, 16 Aug 2023 21:07:26 GMT

Nutrition balance score

Great
Glycemic Index
40
Low

Nutrition per recipe

Calories1317.2 kcal (66%)
Total Fat16.6 g (24%)
Carbs240.1 g (92%)
Sugars25 g (28%)
Protein59.5 g (119%)
Sodium7373.6 mg (369%)
Fiber65.6 g (234%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a soup pot, on medium heat, sauté veggies in olive oil for 5-10 min.
Step 2
Add in beans, spices, and veggie broth.
Step 3
Simmer for 25 min.
Step 4
Add in fresh spinach at the end, stir until wilted.
Step 5
Add in cooked rice or pasta. Don’t cook the rice in the soup because it will soak up the broth and get starchy.