Chicken Vegetable Soup

Name: Chicken Vegetable Soup
Ingredients: 1/2 tbs olive oil; 1/2 tbs flour; Diced onion; Diced celery; Garlic; 1 cup frozen mixed vegetables; 1/2 cup frozen Lima beans; 1 tomato, diced; 2 cups chicken broth; 2.5 oz tomato sauce; Salt and pepper; 1/2 tsp Italian seasoning; 1 bay leaf; *optional-shredded chicken or beef, potatoes, other type of bean

3 steps

Updated at: Thu, 17 Aug 2023 05:11:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories198.6 kcal (10%)

Total Fat4.6 g (7%)

Carbs32.3 g (12%)

Sugars8.4 g (9%)

Protein8.9 g (18%)

Sodium1348.3 mg (67%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ Tbsolive oil

½ Tbsflour

1 cupfrozen mixed vegetables

½ cupfrozen lima beans

1tomato

diced

2 cupschicken broth

2.5 oztomato sauce

salt

pepper

½ tspitalian seasoning

1bay leaf

chicken

optional, shredded, or beef, other type of

potatoes

bean

Instructions

Step 1

Sauté onion, celery, and garlic in the oil

Step 2

Add the flour and cook for 1 min

Step 3

Add chicken broth, all frozen vegetables, tomato, tomato sauce, meat, and seasonings. Bring to boil and let simmer until veg are done cooking and very slightly thickened. Add more broth if needed.