Flank Steak and Vegetables with Green Goddess Sauce

Name: Flank Steak and Vegetables with Green Goddess Sauce
Cook time: 20 min
Total time: 20 min
Ingredients: 1/2 cup canola mayonnaise; 1/3 cup thinly sliced scallions; 1/3 cup of chopped fresh dill; 1/4 cup plain yogurt; 1/2 cup fresh flat leaf parsley leaves, divided; two tablespoons fresh lemon juice; 1 tablespoon water; one half teaspoon anchovy paste; one half teaspoon kosher salt, if I did; one garlic clove; 1 tbsp canola oil; 1/2 tsp black pepper; 1 lb flank steak, trimmed; four cups chopped romaine lettuce; 1 cup of thinly sliced English cucumber; 3/4 cup radishes, cut into wedges

3 steps

Cook:20min

Updated at: Thu, 17 Aug 2023 07:38:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories424.6 kcal (21%)

Total Fat32.5 g (46%)

Carbs6 g (2%)

Sugars2.6 g (3%)

Protein26.5 g (53%)

Sodium518 mg (26%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupcanola mayonnaise

¼ cupplain yogurt

½ cupfresh flat leaf parsley leaves

divided

2 tablespoonsfresh lemon juice

1 tablespoonwater

1 x ½ teaspoonanchovy paste

1 x ½ teaspoonkosher salt

if I did

1garlic clove

1 Tbspcanola oil

½ tspblack pepper

1 lbflank steak

trimmed

4 cupsromaine lettuce

chopped

1 cupEnglish cucumber

thinly sliced

¾ cupradishes

cut into wedges

Instructions

Step 1

Combine mayonnaise, scallions, dill, yogurt, ¼ cup parsley, lemon juice, water, anchovy paste, 3/8 teaspoon salt, and garlic in a food processor and process until smooth

Step 2

Heat oil in a large cast iron skillet over high. Sprinkle pepper and remaining salt over the steak. Cook until browned on the bottom, about 5 minutes. Turn steak and cook to desired degree of doneness. Let rest at least 5 minutes before thinly slicing

Step 3

Meanwhile, toss together romaine, cucumber, radishes and the remaining 1/4 cup parsley in a large bowl. Divide among four plates. top with steak and drizzle with dressing