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Chicken Sausage with Zucchini
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Lisa Stefanelli
By Lisa Stefanelli

Chicken Sausage with Zucchini

1 step
Prep:10minCook:15min
easy dinner!
Updated at: Wed, 16 Aug 2023 18:55:19 GMT

Nutrition balance score

Good
Glycemic Index
23
Low
Glycemic Load
5
Low

Nutrition per serving

Calories359.4 kcal (18%)
Total Fat19.1 g (27%)
Carbs20.6 g (8%)
Sugars11.4 g (13%)
Protein30.5 g (61%)
Sodium1712.6 mg (86%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
chop up the first 4 ingredients to your liking. put a couple of sprays of olive oil in the pan and heat up. once hot add onion and mushroom. add salt and stir until onions are translucent. place mushroom and onion in a bowl. put two more sprays in the pan. add the zucchini and sausage. sautee. add cauliflower if desired.

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