By KL
Green Tea Goji [SSC]
Tea and goji berries are almost synonymous in China, where goji frows indigenously. It makes sense that they easily come together in this smoothie, which reminds me of a green tea ice cream. If you can find it, matcha powder (finely milled young green tea leaves) makes a healthy and flavorful addition to this smoothie.
Updated at: Thu, 17 Aug 2023 05:35:22 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories250.6 kcal (13%)
Total Fat7.8 g (11%)
Carbs41.5 g (16%)
Sugars23.8 g (26%)
Protein6.5 g (13%)
Sodium42.7 mg (2%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cupraw cashews
1frozen banana
3 tablespoonsdried goji berries
½ cupapple juice
1 ½ cupsgreen tea
prepared, chilled
1 cupice
sweetener
to taste
Superfood Boost
Instructions
Step 1
Blend together all the ingredients, except the ice, until smooth. Add the ice and blend once more until frosty. Taste, and sweeten if desired.
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