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Gretchen Pardon
By Gretchen Pardon

Crock Pot Spicy Pumpkin Chili

7 steps
Prep:15minCook:6h
Updated at: Sat, 16 Nov 2024 00:58:15 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
20
High

Nutrition per serving

Calories413.1 kcal (21%)
Total Fat13.9 g (20%)
Carbs49.1 g (19%)
Sugars10.4 g (12%)
Protein24.9 g (50%)
Sodium1026.3 mg (51%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
brown ground meat in skillet on medium high until slightly pink. drain any excess fat add chopped onions and garlic then cook another 1 - 2 minutes.
Step 2
add tomato sauce and chili seasoning mix then stir to combine
Step 3
Continue stirring 1 - 2 minutes then remove from heat and add mixture to crock pot.
Step 4
add canned pumpkin, tomatoes, beans (do not drain) and pumpkin spice to crock pot. stir until well blended.
Step 5
add amount of water based on chili preference (use more if you want your chili soupier and less if you want it thicker) stir until blended. You can add more water later if chili is too thick.
Step 6
cover and cook on low until heated (6 - 8 hours)
Step 7
Serve in bowl and top with cheese, sour cream, pepitas, sliced avocado and hot sauce (optional)

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