Paella

Name: Paella
Cuisine: European, Mediterranean, Spanish
Ingredients: 500g hake or kingklip; 800g prawns; 500g calamari; 400g mussels; 200g butter; 1 grated onion; 2 tsp garlic; 2-3 slit whole chillies; 1 tbsp green chilli; 1 tsp red chilli paste; 1 tsp salt; 2 tsp smoked paprika; 1 tsp lemon pepper; 1/2 tsp crushed black pepper; 1 tsp spice for fish; 1 tsp cayenne pepper; 1 tsp red chilli powder; 1 cup mixed veg; 1/2 green pepper; 1/2 red pepper; 4 tomatoes blended; Juice of 1 lemon; 2 cups rice; 1 tsp spice for rice; 1 tsp salt; 1/4 tsp tumeric

9 steps

Seafood paella

Updated at: Thu, 17 Aug 2023 12:06:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per recipe

Calories4724.7 kcal (236%)

Total Fat209.2 g (299%)

Carbs455.3 g (175%)

Sugars35.1 g (39%)

Protein246.9 g (494%)

Sodium7712.7 mg (386%)

Fiber22.8 g (81%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Braise onion until it starts to brown

Step 2

Add all the spices and once it starts to infuse, add mixed veg and peppers

Step 3

Add tomatoes and simmer until the gravy starts to thicken

Step 4

Add all the seafood, starting with the calamari, followed by the fish, then the prawns and cook on low heat until done

Step 5

Meanwhile, steam mussels separately in water seasoned with salt, pepper and fish spice for 10-15 minutes

Step 6

Boil rice with spice for rice, tumeric and salt separately until soft, without letting it get dry. Once the seafood is cooked, add the rice carefully, taking care not to let the fish break too much

Step 7

Add 1/2 cup of water and allow to simmer on low heat

Step 8

Lastly, add cooked mussels

Step 9

Garnish with fresh lemon and coriander

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