By Food & Wine
Brazilian Black Rice
Instructions
Cook:1h 30min
This Brazilian black rice recipe combines richly flavored Bahian seafood with healthy whole-grain black rice in a white-wine-tomato sauce.
Updated at: Sat, 18 Oct 2025 08:29:55 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories442.1 kcal (22%)
Total Fat17.2 g (25%)
Carbs38.7 g (15%)
Sugars2.7 g (3%)
Protein30.7 g (61%)
Sodium326.4 mg (16%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ cupswater
1 cupblack rice
1onion
small, finely diced
1garlic clove
large, minced
2 tablespoonsunsalted butter
salt
freshly ground pepper
2 ½ tablespoonsextra-virgin olive oil
0.75 poundshrimp
medium, shelled and deveined
1 teaspoonrosemary
chopped
0.75 poundsquid
cleaned small, bodies sliced crosswise 1/4 inch thick
⅓ cupdry white wine
½ cuptomato sauce
Instructions
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