Nutrition balance score
Good
Glycemic Index
40
Low
Nutrition per recipe
Calories1157.4 kcal (58%)
Total Fat47.2 g (67%)
Carbs155.4 g (60%)
Sugars11.9 g (13%)
Protein32.5 g (65%)
Sodium2642.8 mg (132%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cupcashews
raw, unsalted broken
1 cupsooji
farina or Cream of Wheat
2 tablespoonsvegetable oil
or ghee, i use coconut oil
½ teaspoonblack mustard seeds
10curry leaves
or 2 bay leaves
2dried red chiles
slightly broken
½ cupyellow onion
or red, minced
¼ cupcarrots
diced
¼ cuppeas
fresh or frozen, thaw slightly
1thai chiles
or serrano, stems removed and thinly sliced
1 teaspoonsalt
2 cupswater
boiling, hot
3 tablespoonslemon juice
Instructions
View on indianasapplepie.com
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