By Kaylyn Elcock
Potsticker & Vegetable Soup
10 steps
Cook:30min
Omit edamame for Jon
Updated at: Wed, 16 Aug 2023 23:53:54 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
33
High
Nutrition per serving
Calories556.5 kcal (28%)
Total Fat20.7 g (30%)
Carbs68.6 g (26%)
Sugars6.8 g (8%)
Protein16.6 g (33%)
Sodium1203.1 mg (60%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 bunchscallions
trimmed
1 bunchfresh cilantro
3 tablespoonstoasted sesame oil
divided
4cloves garlic
smashed
1 x 2 infresh ginger
ch, piece, sliced
1lemongrass
2 inch piece, bruised
1dried red chili
¼ cuprice wine
or dry sherry
6 cupslow sodium chicken broth
1 x 20 ozfrozen dumplings
1 x 5 ozbaby spinach
1 ½ cupsedamame
frozen shelled
2 tablespoonsreduced sodium soy sauce
red chili
Fresh sliced
Instructions
Step 1
1. Cut scallion whites into 2 inch pieces. Thinly slice 1/4 cup of the greens
Step 2
2. Separate cilantro stems and leaves. Measure 1/4 cup of the stems and coarsely chopp 1/4 cup of the leaves. Set aside the scallion greens and cilantro leaves
Step 3
3. Heat 1 tablespoon oil in a large pot over high heat. Add the scallion whites, cilantro stems, garlic, ginger, lemongrass and dried chili. Cook, stirring occasionally until charred in spots, 3-4 minutes
Step 4
4. Add rice wine and cook, scraping up any browned bits with a wooden spoon until mostly evaporated, about 1 minute
Step 5
5. Add broth, cover and cook for 10 minutes
Step 6
6. Using a slotted spoon, remove the solids from the broth and discard
Step 7
7. Add dumplings to the broth, cover and return to a simmer. Cook for 4 minutes
Step 8
8. Stir in spinach and edamame, remove from heat and let stand covered for one minute
Step 9
9. Stir in soy sauce
Step 10
10. Serve topped with reserved scallion greens and cilantro leaves, the remaining 2 tablespoons oil and chili slices
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