Paleo Chili Orange Roasted Chicken Recipe [Keto, Low Carb, AIP]

Name: Paleo Chili Orange Roasted Chicken Recipe [Keto, Low Carb, AIP]
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: American
Ingredients: 5 lb (1.5 kg) butterflied whole chicken (keep the skin on); 3 Tablespoons (45 ml) olive oil to marinate with; 1 chili, diced or 1 teaspoon (1 g) chili powder (optional) [Omit for AIP]; Juice and zest of 1/2 navel orange (save 2 wedges for serving with); 2 Tablespoons (20 g) garlic powder; 2 Tablespoons (30 g) salt; 1 teaspoon (2 g) pepper [Omit for AIP]

3 steps

Prep:5minCook:45min

Updated at: Thu, 17 Aug 2023 10:03:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories910.6 kcal (46%)

Total Fat67 g (96%)

Carbs5.5 g (2%)

Sugars1.2 g (1%)

Protein70.4 g (141%)

Sodium3173.2 mg (159%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5 lbwhole chicken

butterflied, keep the skin on

45mlolive oil

to marinate with

1gchili

diced or 1 teaspoon, chili powder, optional, omit for aip

0.5navel orange

juice and zest of, save 2 wedges for serving with

20ggarlic powder

30gsalt

2gpepper

omit for aip

Instructions

Step 1

Preheat oven to 400 F (200 C).

Step 2

Marinate the chicken by vigorously rubbing in the olive oil, diced chili or chili powder, orange juice and zest, garlic powder, salt, pepper, all over and underneath the chicken skin. Be careful not to tear the skin. (Do this the night before on best results.)

Step 3

Put the marinated chicken on a baking tray and roast in the oven for 45 minutes or until the skin is crispy and golden and the chicken is cooked. Take out and set aside to rest for 5 minutes before serving with orange wedges.

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