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Franco Namani
By Franco Namani

Sheikh Al-Mehshi / Stuffed Eggplant (شيخ المحشي)

8 steps
Prep:1hCook:30min
Sheikh El Mehshi (stuffed eggplant) Oven baked Stuffed Eggplant oven baked with tomato sauce, is a classic Lebanese dish and one of the most popular recipes in the Middle East. It's eggplant stuffed with ground beef and pine nuts
Updated at: Thu, 17 Aug 2023 13:44:42 GMT

Nutrition balance score

Unbalanced
Glycemic Index
22
Low
Glycemic Load
4
Low

Nutrition per serving

Calories224.3 kcal (11%)
Total Fat14.3 g (20%)
Carbs17.2 g (7%)
Sugars6.9 g (8%)
Protein9.5 g (19%)
Sodium892.7 mg (45%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a deep frying pan, heat the oil and fry the eggplant until it becomes light brown in color, then put it on a paper towel to drain the oil.
Frying PanFrying Pan
Paper TowelPaper Towel
Step 2
In a wide pan, sauté the onion in some cooking oil until golden, then add the beef mince and the spices and salt. Sauté for 10-15 minutes until the mince meat is well done.
PanPan
Step 3
Toast the pine nuts, stir for a minute then add it to the meat mixture.
Step 4
On a baking tray, lay out the fried eggplant, then with a knife make a slit in the middle of the eggplant, then fill each of the eggplants with a tablespoon of the meat filling.
Baking sheetBaking sheet
KnifeKnife
Step 5
Line the tomato slices on top of the eggplant.
Step 6
Finally, mix the devolved tomato paste (2 cups of water) with garlic paste, add pinch of spices and salt to taste, then pour it over the eggplants so it’s 3/4 submerged in sauce.
Step 7
Bake it in the oven 180C for 20-30 minutes, until the eggplant (don't let the liquid evaporate completely).
OvenOvenHeat
Step 8
Serve it with rice.

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