Mfarrakeh Bayd Wa’ Batata مفرّكة بيض وبطاطا

Name: Mfarrakeh Bayd Wa’ Batata مفرّكة بيض وبطاطا
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: Moroccan, African
Ingredients: 4 large eggs.; 1/4 cup olive oil.; 1 medium onion diced.; 2 cloves of garlic, minced.; 8 small cloves of garlic, peeled.; 2 potatoes peeled and cut into 1/2" cubes.; 2 tablespoons water.; 1/2 teaspoon seven spices.; 1/4 teaspoon of dried thyme.; Salt to taste.; 1 tablespoon of chopped fresh parsley for garnish.

7 steps

Prep:10minCook:50min

“Mfarakeh” An easy and satisfying Lebanese dish, it’s a combination of Potato & Eggs with heavenly aromatic sautéed onion & garlic burst with flavors which makes it a great breakfast or even dinner for family & friends.

Updated at: Thu, 17 Aug 2023 14:06:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories285.4 kcal (14%)

Total Fat19.2 g (27%)

Carbs20.4 g (8%)

Sugars2 g (2%)

Protein8.8 g (18%)

Sodium318.1 mg (16%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupolive oil

2 clovesgarlic

8 clovesgarlic

peeled and cut into 1/2" cubes

2 tablespoonswater

½ teaspoonseven spices

¼ teaspoondried thyme

salt

to taste

1 tablespoonfresh parsley

chopped, for garnish

Instructions

Step 1

Drizzle the olive oil in a large pan over medium low heat, add the onions and sauté until lightly caramelized, approx 10 to 15 minutes, then stir in 2 cloves of minced garlic then add the 8 cloves of garlic and sauté for another 5 minutes, turn the heat to low to keep them from browning.

Step 2

Meanwhile, in a bowl, toss the the cubed potatoes with salt and allow it to rest for 5 minutes, then rinse and drain.

Step 3

Return the cubed potatoes to the pan with the caramelized onions add a tablespoon of oil, with the water then put the lid on and allow to cook for about -5 minutes, stirring occasionally, until nearly tender.

Step 4

Sprinkle with the thyme, spices and season with salt, pepper & give it a quick mix.

Step 5

Add 1 tablespoon of olive oil and increase the heat to medium for about 5 minutes, toss them occasionally until you get a golden brown potato.

Step 6

Beat the eggs with a pinch of salt, pour them in the pan and cook, stirring often to scramble just until done, remove from heat and adjust seasonings to taste.

Step 7

Serve immediately with chopped fresh Parsley.