By Franco Namani
Baid B’ Banadoura or (Mashloukha)
6 steps
Prep:10minCook:15min
A delicious Lebanese recipe for a skillet of eggs and tomatoes baked with potatoes in a savory tomato sauce. A delicious and favorite breakfast for the whole family
Updated at: Thu, 17 Aug 2023 02:33:44 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories187.3 kcal (9%)
Total Fat8 g (11%)
Carbs21.3 g (8%)
Sugars3.5 g (4%)
Protein8.4 g (17%)
Sodium269.6 mg (13%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blanch the sliced potatoes for 5 minutes in a pot of boiling water, drain them and set aside.
Step 2
Sauté the onion for a 4 minutes in a pan with a little olive oil, add the garlic and cook for 1 minute until fragrant then add the blanched potatoes, cook / stir for 5 minutes or until they are golden in both sides.
Step 3
Add the tomatoes to the pan and season generously with salt and pepper, continue cooking on a medium heat for a 4 to 5 minutes.
Step 4
While to tomato sauce is barely bubbling, crack the eggs directly into the warm sauce and cover, cook on low heat for 10 minutes, remove from heat and keep cover on for another 5 minutes. (This should give you medium-soft yolks).
Step 5
Or if you like your eggs scrambled, whisk the eggs and pour them into the pan, lower the heat to a minimum and stir constantly to scramble, about 4 to 5 minutes.
Step 6
Sprinkle with parsley or chives and serve immediately.
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